Chicken as ingredient in recipes
Category: Poultry Products
100g of Chicken as ingredient in recipes contains 182 kcal calories, 28.06g protein, and 29µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories182kcal
Protein28.1g
Carbohydrates0g
Total fat7.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 28.06 g | 56% |
| Carbohydrates | 0 g | 0% |
| Total fat | 7.34 g | 9% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 76 mg | 3% |
| Potassium | 302 mg | 6% |
| Calcium | 8 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 232 mg | 19% |
| Iron | 0.8 mg | 4% |
| Zinc | 1.39 mg | 13% |
| Copper | 0.05 mg | 6% |
| Selenium | 29 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 3.03 g | — |
| Polyunsaturated fat | 1.56 g | — |
| Cholesterol | 124 mg | 41% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 11 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.72 mg | 48% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.32 µg | 13% |
| Choline | 93.4 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 4 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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