Chicken and vegetable entree with rice, diet frozen meal
Category: Poultry Products
100g of Chicken and vegetable entree with rice, diet frozen meal contains 171 kcal calories, 10.45g protein, and 10.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories171kcal
Protein10.5g
Carbohydrates19.7g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 10.45 g | 21% |
| Carbohydrates | 19.65 g | 7% |
| Total fat | 5.57 g | 7% |
| Fiber | 0.7 g | 3% |
| Sugars | 6.42 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 178 mg | 4% |
| Calcium | 18 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 111 mg | 9% |
| Iron | 0.95 mg | 5% |
| Zinc | 0.81 mg | 7% |
| Copper | 0.07 mg | 8% |
| Selenium | 10.9 µg | 20% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 2.28 g | — |
| Polyunsaturated fat | 1.69 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 3 µg | — |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.17 mg | 20% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 26.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 263 µg | — |
| Alpha-carotene | 99 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 214 µg | — |
| Lutein + zeaxanthin | 57 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61229 1 meal (9 oz)
- 255 g
- 90000 Quantity not specified
- 255 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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