Melio

Chicken and vegetable entree with noodles, diet frozen meal

Category: Poultry Products

100g of Chicken and vegetable entree with noodles, diet frozen meal contains 85 kcal calories, 7.58g protein, and 10.8µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories85kcal
Protein7.6g
Carbohydrates9.8g
Total fat1.9g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories85 kcal4%
Protein7.58 g15%
Carbohydrates9.78 g4%
Total fat1.89 g2%
Fiber1.6 g6%
Sugars2.27 g
Minerals
  % DV
Sodium283 mg12%
Potassium245 mg5%
Calcium21 mg2%
Magnesium18 mg4%
Phosphorus91 mg7%
Iron0.64 mg4%
Zinc0.63 mg6%
Copper0.1 mg11%
Selenium10.8 µg20%
Fat detail
  % DV
Saturated fat0.49 g2%
Monounsaturated fat0.65 g
Polyunsaturated fat0.36 g
Cholesterol23 mg8%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A61 µg7%
Retinol3 µg
Vitamin C13.8 mg15%
Vitamin D0 µg0%
Vitamin E0.32 mg2%
Vitamin K12.5 µg10%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.13 mg10%
Niacin (B3)2.5 mg16%
Vitamin B60.14 mg8%
Folate (B9)32 µg8%
Vitamin B120.08 µg3%
Choline24 mg4%
Antioxidants & carotenoids
  % DV
Beta-carotene594 µg
Alpha-carotene197 µg
Beta-cryptoxanthin0 µg
Lycopene612 µg
Lutein + zeaxanthin310 µg
Other
  % DV
Water79.56 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
90000 Quantity not specified
333 g
63488 1 Lean Cuisine meal (11.75 oz)
333 g
63489 1 Jenny's Cuisine meal (9.25 oz)
262 g
60128 1 Healthy Choice meal (8.5 oz)
241 g

Methodology

  • Moisture change: 0%

Notes

  • Lean Cuisine Chicken and Vegetables with Vermicelli
  • Jenny's Cuisine Chicken Golden Gate

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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