Turkey with vegetable, stuffing
Turkey with vegetable, stuffing, diet frozen meal
Category: Poultry Products
100g of Turkey with vegetable, stuffing contains 96 kcal calories, 9.3g protein, and 9.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 9.3 g | 19% |
| Carbohydrates | 10.66 g | 4% |
| Total fat | 1.82 g | 2% |
| Fiber | 1.5 g | 5% |
| Sugars | 3.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 210 mg | 9% |
| Potassium | 196 mg | 4% |
| Calcium | 24 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 85 mg | 7% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.07 mg | 8% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.51 g | 3% |
| Monounsaturated fat | 0.7 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Cholesterol | 23 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 1 µg | — |
| Vitamin C | 2.1 mg | 2% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.35 mg | 2% |
| Vitamin K | 11.2 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.63 mg | 23% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 12 µg | 3% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 22.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,149 µg | — |
| Alpha-carotene | 499 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 847 µg | — |
| Lutein + zeaxanthin | 171 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.43 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 63403 1 Weight Watchers meal (8.5 oz)
- 241 g
- 90000 Quantity not specified
- 241 g
- 63402 1 Healthy Choice meal (10 oz)
- 284 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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