Chicken or turkey and vegetables including carrots, broccoli
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Category: Poultry Products
100g of Chicken or turkey and vegetables including carrots, broccoli contains 95 kcal calories, 8.18g protein, and 8.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.18 g | 16% |
| Carbohydrates | 5.38 g | 2% |
| Total fat | 4.56 g | 6% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.93 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 413 mg | 18% |
| Potassium | 185 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.56 mg | 3% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.1 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 1.09 g | — |
| Polyunsaturated fat | 2.08 g | — |
| Cholesterol | 21 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Retinol | 30 µg | — |
| Vitamin C | 8.1 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 54.7 µg | 46% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0.07 µg | 3% |
| Choline | 41.8 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 286 µg | — |
| Alpha-carotene | 66 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 301 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 80.24 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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