Chicken or turkey hash
Category: Poultry Products
100g of Chicken or turkey hash contains 110 kcal calories, 9.57g protein, and 9.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories110kcal
Protein9.6g
Carbohydrates8.3g
Total fat4.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 9.57 g | 19% |
| Carbohydrates | 8.27 g | 3% |
| Total fat | 4.1 g | 5% |
| Fiber | 1.3 g | 5% |
| Sugars | 0.94 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 259 mg | 11% |
| Potassium | 334 mg | 7% |
| Calcium | 24 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.67 mg | 4% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.07 mg | 7% |
| Selenium | 9.2 µg | 17% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.74 g | 4% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.45 g | — |
| Cholesterol | 30 mg | 10% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 12.8 µg | 11% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.37 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 25.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 87 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 99 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.72 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 190 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken or turkey hash in your next meal plan
Melio can build a complete week of meals around Chicken or turkey hash (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan