Chicken with rice and vegetable, diet frozen meal
Category: Poultry Products
100g of Chicken with rice and vegetable, diet frozen meal contains 111 kcal calories, 9.81g protein, and 11.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein9.8g
Carbohydrates11g
Total fat3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 9.81 g | 20% |
| Carbohydrates | 10.99 g | 4% |
| Total fat | 3.03 g | 4% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.86 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 410 mg | 18% |
| Potassium | 189 mg | 4% |
| Calcium | 15 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 104 mg | 8% |
| Iron | 0.58 mg | 3% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.09 mg | 10% |
| Selenium | 11.4 µg | 21% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.61 g | 3% |
| Monounsaturated fat | 0.92 g | — |
| Polyunsaturated fat | 1.13 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Retinol | 1 µg | — |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 7.4 µg | 6% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.82 mg | 24% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 23.4 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 38 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 64 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 74.86 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61227 1 meal (8.5 oz)
- 241 g
- 90000 Quantity not specified
- 241 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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