Chicken or turkey garden salad with cheese, chicken and/or turkey
Chicken or turkey garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Category: Poultry Products
100g of Chicken or turkey garden salad with cheese, chicken and/or turkey contains 93 kcal calories, 10.26g protein, and 194µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 10.26 g | 21% |
| Carbohydrates | 3.02 g | 1% |
| Total fat | 4.52 g | 6% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 176 mg | 8% |
| Potassium | 260 mg | 6% |
| Calcium | 97 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 127 mg | 10% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.04 mg | 5% |
| Selenium | 9 µg | 16% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.21 g | 11% |
| Monounsaturated fat | 1.14 g | — |
| Polyunsaturated fat | 0.31 g | — |
| Cholesterol | 32 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 194 µg | 22% |
| Retinol | 34 µg | — |
| Vitamin C | 6.4 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 66.2 µg | 55% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.74 mg | 17% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 23.5 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,841 µg | — |
| Alpha-carotene | 160 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 169 µg | — |
| Lutein + zeaxanthin | 1,001 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 81.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 63868 1 Burger King salad
- 370 g
- 61851 1 salad
- 370 g
- 90000 Quantity not specified
- 370 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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