Chicken or turkey chow mein or chop suey, no noodles
Category: Poultry Products
100g of Chicken or turkey chow mein or chop suey, no noodles contains 83 kcal calories, 9.78g protein, and 8.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories83kcal
Protein9.8g
Carbohydrates3.8g
Total fat3.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 9.78 g | 20% |
| Carbohydrates | 3.84 g | 1% |
| Total fat | 3.23 g | 4% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 344 mg | 15% |
| Potassium | 183 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 99 mg | 8% |
| Iron | 0.52 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.04 mg | 5% |
| Selenium | 8.2 µg | 15% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.72 g | 4% |
| Monounsaturated fat | 1.17 g | — |
| Polyunsaturated fat | 0.93 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 3 µg | — |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | 12.6 µg | 11% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.86 mg | 18% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.12 µg | 5% |
| Choline | 32.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 99 µg | — |
| Alpha-carotene | 19 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 119 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 82.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 220 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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