Chicken or turkey shish kabob with vegetables, excluding potatoes
Category: Poultry Products
100g of Chicken or turkey shish kabob with vegetables, excluding potatoes contains 104 kcal calories, 13.04g protein, and 12.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 13.04 g | 26% |
| Carbohydrates | 5.06 g | 2% |
| Total fat | 3.69 g | 5% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 346 mg | 15% |
| Potassium | 250 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 133 mg | 11% |
| Iron | 0.5 mg | 3% |
| Zinc | 0.88 mg | 8% |
| Copper | 0.09 mg | 10% |
| Selenium | 12.8 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.83 g | 4% |
| Monounsaturated fat | 1.53 g | — |
| Polyunsaturated fat | 0.75 g | — |
| Cholesterol | 51 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 4 µg | — |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.45 mg | 3% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 3.94 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 34.9 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 110 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 27 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.05 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61911 1 shishkabob
- 202 g
- 10205 1 cup
- 154 g
- 90000 Quantity not specified
- 154 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken or turkey shish kabob with vegetables, excluding potatoes in your next meal plan
Melio can build a complete week of meals around Chicken or turkey shish kabob with vegetables, excluding potatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan