Chicken or turkey creole, without rice
Category: Poultry Products
100g of Chicken or turkey creole, without rice contains 103 kcal calories, 13.8g protein, and 12.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories103kcal
Protein13.8g
Carbohydrates3g
Total fat4.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 13.8 g | 28% |
| Carbohydrates | 2.99 g | 1% |
| Total fat | 4.22 g | 5% |
| Fiber | 1.1 g | 4% |
| Sugars | 1.83 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 276 mg | 6% |
| Calcium | 24 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 131 mg | 10% |
| Iron | 0.72 mg | 4% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.2 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 55 mg | 18% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 4 µg | — |
| Vitamin C | 12.1 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.83 mg | 6% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.18 mg | 26% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 36.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 138 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,801 µg | — |
| Lutein + zeaxanthin | 65 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 246 g
- 90000 Quantity not specified
- 246 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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