Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey
Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
Category: Poultry Products
100g of Chicken or turkey garden salad with bacon and cheese, chicken and/or turkey contains 106 kcal calories, 10.95g protein, and 189µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 10.95 g | 22% |
| Carbohydrates | 3 g | 1% |
| Total fat | 5.61 g | 7% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.09 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 228 mg | 10% |
| Potassium | 269 mg | 6% |
| Calcium | 94 mg | 7% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.37 mg | 2% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.56 g | 13% |
| Monounsaturated fat | 1.65 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 189 µg | 21% |
| Retinol | 33 µg | — |
| Vitamin C | 6.3 mg | 7% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 64.4 µg | 54% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 2.95 mg | 18% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 25.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,792 µg | — |
| Alpha-carotene | 155 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 165 µg | — |
| Lutein + zeaxanthin | 975 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.3 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 90 g
- 64263 1 McDonald's salad
- 321 g
- 61851 1 salad
- 321 g
- 90000 Quantity not specified
- 321 g
- 64264 1 Wendy's salad
- 360 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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