Chicken or turkey tetrazzini
Category: Poultry Products
100g of Chicken or turkey tetrazzini contains 119 kcal calories, 11.96g protein, and 14µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories119kcal
Protein12g
Carbohydrates7g
Total fat4.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 11.96 g | 24% |
| Carbohydrates | 6.96 g | 3% |
| Total fat | 4.79 g | 6% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.24 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 386 mg | 17% |
| Potassium | 129 mg | 3% |
| Calcium | 18 mg | 1% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 4% |
| Selenium | 14 µg | 25% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.73 g | 9% |
| Monounsaturated fat | 1.28 g | — |
| Polyunsaturated fat | 0.97 g | — |
| Cholesterol | 38 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 4.8 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 3.93 mg | 25% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.11 µg | 5% |
| Choline | 26.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.29 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 246 g
- 90000 Quantity not specified
- 307 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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