Chicken or turkey salad, made with light creamy dressing
Category: Poultry Products
100g of Chicken or turkey salad, made with light creamy dressing contains 128 kcal calories, 13.75g protein, and 12.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories128kcal
Protein13.8g
Carbohydrates4.3g
Total fat6.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 13.75 g | 28% |
| Carbohydrates | 4.28 g | 2% |
| Total fat | 6.36 g | 8% |
| Fiber | 0.4 g | 1% |
| Sugars | 3.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 532 mg | 23% |
| Potassium | 206 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 125 mg | 10% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 12.2 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 2.1 g | — |
| Polyunsaturated fat | 2.29 g | — |
| Cholesterol | 56 mg | 19% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Retinol | 5 µg | — |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.86 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 38.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 103 µg | — |
| Alpha-carotene | 11 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 1 µg | — |
| Lutein + zeaxanthin | 95 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.84 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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Use Chicken or turkey salad, made with light creamy dressing in your next meal plan
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