Chicken or turkey with dumplings
Category: Poultry Products
100g of Chicken or turkey with dumplings contains 144 kcal calories, 15.69g protein, and 14.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories144kcal
Protein15.7g
Carbohydrates8g
Total fat5.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 15.69 g | 31% |
| Carbohydrates | 8.04 g | 3% |
| Total fat | 5.55 g | 7% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.45 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 488 mg | 21% |
| Potassium | 176 mg | 4% |
| Calcium | 50 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.99 mg | 6% |
| Zinc | 0.97 mg | 9% |
| Copper | 0.05 mg | 6% |
| Selenium | 14.5 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Monounsaturated fat | 2.25 g | — |
| Polyunsaturated fat | 1.06 g | — |
| Cholesterol | 61 mg | 20% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.34 mg | 2% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 4.67 mg | 29% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 0.23 µg | 10% |
| Choline | 37.9 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 2 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.17 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Poultry Products
Canada Goose, skinless, raw
Canada Goose, breast meat only, skinless, raw
133 kcalProtein: 24.3gCarbohydrates: 0gTotal fat: 4gChicken "wings" with hot sauce, from fast food / restaurant
Poultry Products
272 kcalProtein: 16.8gCarbohydrates: 6.2gTotal fat: 20.2gChicken "wings" with hot sauce, from other sources
Poultry Products
267 kcalProtein: 17gCarbohydrates: 5.1gTotal fat: 20gChicken "wings" with hot sauce, from precooked
Poultry Products
254 kcalProtein: 17.6gCarbohydrates: 2.5gTotal fat: 19.5gChicken "wings" with other sauces or seasoning, from fast food / restaurant
Poultry Products
276 kcalProtein: 17gCarbohydrates: 13.1gTotal fat: 17.4gChicken "wings" with other sauces or seasoning, from other sources
Poultry Products
271 kcalProtein: 17.2gCarbohydrates: 12gTotal fat: 17.2gChicken "wings" with other sauces or seasoning, from precooked
Poultry Products
258 kcalProtein: 17.7gCarbohydrates: 9.4gTotal fat: 16.7gChicken "wings", with hot sauce
Chicken "wings", boneless, with hot sauce, from fast food / restaurant
282 kcalProtein: 12.4gCarbohydrates: 20gTotal fat: 16.9g
Use Chicken or turkey with dumplings in your next meal plan
Melio can build a complete week of meals around Chicken or turkey with dumplings (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan