Chicken, back
Category: Poultry Products
100g of Chicken, back contains 298 kcal calories, 25.73g protein, and 22.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories298kcal
Protein25.7g
Carbohydrates0g
Total fat20.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 25.73 g | 51% |
| Carbohydrates | 0 g | 0% |
| Total fat | 20.8 g | 27% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 409 mg | 18% |
| Potassium | 208 mg | 4% |
| Calcium | 21 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 153 mg | 12% |
| Iron | 1.41 mg | 8% |
| Zinc | 2.23 mg | 20% |
| Copper | 0.08 mg | 8% |
| Selenium | 22.3 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.77 g | 29% |
| Monounsaturated fat | 8.22 g | — |
| Polyunsaturated fat | 4.58 g | — |
| Cholesterol | 87 mg | 29% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0.03 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 104 µg | 12% |
| Retinol | 104 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 µg | 4% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.66 mg | 42% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 0.27 µg | 11% |
| Choline | 61.8 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62069 1 small back (yield after cooking, bone removed)
- 110 g
- 61302 1 medium back (yield after cooking, bone removed)
- 130 g
- 60973 1 large back (yield after cooking, bone removed)
- 160 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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