Goose, wild, roasted
Category: Poultry Products
100g of Goose, wild, roasted contains 304 kcal calories, 25.06g protein, and 21.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories304kcal
Protein25.1g
Carbohydrates0g
Total fat21.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 25.06 g | 50% |
| Carbohydrates | 0 g | 0% |
| Total fat | 21.83 g | 28% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 328 mg | 7% |
| Calcium | 13 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 269 mg | 22% |
| Iron | 2.82 mg | 16% |
| Zinc | 2.61 mg | 24% |
| Copper | 0.26 mg | 29% |
| Selenium | 21.7 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.84 g | 34% |
| Monounsaturated fat | 10.21 g | — |
| Polyunsaturated fat | 2.51 g | — |
| Cholesterol | 91 mg | 30% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 21 µg | 2% |
| Retinol | 21 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.73 mg | 12% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 4.15 mg | 26% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0.41 µg | 17% |
| Choline | 66.2 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 51.73 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 140 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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