Chicken fricassee, Puerto Rican style
Category: Poultry Products
100g of Chicken fricassee, Puerto Rican style contains 172 kcal calories, 12.13g protein, and 16.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein12.1g
Carbohydrates7.2g
Total fat10.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 12.13 g | 24% |
| Carbohydrates | 7.17 g | 3% |
| Total fat | 10.65 g | 14% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 753 mg | 33% |
| Potassium | 317 mg | 7% |
| Calcium | 18 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.09 mg | 9% |
| Selenium | 10.4 µg | 19% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.81 g | 9% |
| Monounsaturated fat | 4.72 g | — |
| Polyunsaturated fat | 3.23 g | — |
| Cholesterol | 44 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 3 µg | — |
| Vitamin C | 16.9 mg | 19% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1.97 mg | 13% |
| Vitamin K | 9.2 µg | 8% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.36 mg | 21% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 13 µg | 3% |
| Vitamin B12 | 0.17 µg | 7% |
| Choline | 36.3 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 177 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 45 µg | — |
| Lycopene | 1,082 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.49 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10025 1 cup, boneless
- 223 g
- 10221 1 cup (yield after bone removed)
- 196 g
- 90000 Quantity not specified
- 223 g
- 10010 1 cup, NFS
- 223 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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