Turkey and ham sandwich on white
Category: Poultry Products
100g of Turkey and ham sandwich on white contains 172 kcal calories, 13.12g protein, and 22.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories172kcal
Protein13.1g
Carbohydrates21.2g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 13.12 g | 26% |
| Carbohydrates | 21.22 g | 8% |
| Total fat | 3.68 g | 5% |
| Fiber | 1 g | 4% |
| Sugars | 2.49 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 683 mg | 30% |
| Potassium | 281 mg | 6% |
| Calcium | 93 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 196 mg | 16% |
| Iron | 1.69 mg | 9% |
| Zinc | 1.08 mg | 10% |
| Copper | 0.07 mg | 8% |
| Selenium | 22.7 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 1.06 g | — |
| Polyunsaturated fat | 1.24 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.21 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.73 mg | 36% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 33.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 18 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 145 g
- 90000 Quantity not specified
- 145 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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