Chicken or turkey fricassee, with sauce
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style
Category: Poultry Products
100g of Chicken or turkey fricassee, with sauce contains 183 kcal calories, 14g protein, and 12.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 14 g | 28% |
| Carbohydrates | 2.54 g | 1% |
| Total fat | 13.12 g | 17% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.19 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 593 mg | 26% |
| Potassium | 219 mg | 5% |
| Calcium | 17 mg | 1% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 129 mg | 10% |
| Iron | 0.71 mg | 4% |
| Zinc | 0.98 mg | 9% |
| Copper | 0.07 mg | 8% |
| Selenium | 12.6 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.36 g | 12% |
| Monounsaturated fat | 8.17 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 52 mg | 17% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Retinol | 4 µg | — |
| Vitamin C | 10.1 mg | 11% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 2.53 mg | 17% |
| Vitamin K | 6.2 µg | 5% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 3.86 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 40.6 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 91 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 1,440 µg | — |
| Lutein + zeaxanthin | 87 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 68.5 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 223 g
- 90000 Quantity not specified
- 223 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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