Turkey sandwich or sub, restaurant
Category: Poultry Products
100g of Turkey sandwich or sub, restaurant contains 180 kcal calories, 12.33g protein, and 17.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories180kcal
Protein12.3g
Carbohydrates23.9g
Total fat3.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12.33 g | 25% |
| Carbohydrates | 23.89 g | 9% |
| Total fat | 3.69 g | 5% |
| Fiber | 1.1 g | 4% |
| Sugars | 2.96 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 644 mg | 28% |
| Potassium | 254 mg | 5% |
| Calcium | 105 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 186 mg | 15% |
| Iron | 1.78 mg | 10% |
| Zinc | 0.91 mg | 8% |
| Copper | 0.07 mg | 8% |
| Selenium | 17.7 µg | 32% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.87 g | 4% |
| Monounsaturated fat | 0.95 g | — |
| Polyunsaturated fat | 1.41 g | — |
| Cholesterol | 26 mg | 9% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.25 mg | 21% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 6.05 mg | 38% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 53 µg | 13% |
| Vitamin B12 | 0.2 µg | 8% |
| Choline | 22.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.39 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 130 g
- 60919 1 large
- 195 g
- 64771 1 regular or 6" submarine
- 195 g
- 61484 1 miniature/slider
- 65 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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