Turkey sandwich on wheat
Category: Poultry Products
100g of Turkey sandwich on wheat contains 187 kcal calories, 13.05g protein, and 20.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories187kcal
Protein13.1g
Carbohydrates24.6g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 13.05 g | 26% |
| Carbohydrates | 24.56 g | 9% |
| Total fat | 3.88 g | 5% |
| Fiber | 2.8 g | 10% |
| Sugars | 3.13 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 619 mg | 27% |
| Potassium | 277 mg | 6% |
| Calcium | 90 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 206 mg | 16% |
| Iron | 1.83 mg | 10% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.11 mg | 12% |
| Selenium | 20.6 µg | 37% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Monounsaturated fat | 0.89 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 24 mg | 8% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.22 mg | 19% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.98 mg | 37% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate (B9) | 39 µg | 10% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 25.5 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 33 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.79 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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