Chicken or turkey salad, made with creamy dressing
Category: Poultry Products
100g of Chicken or turkey salad, made with creamy dressing contains 188 kcal calories, 13.76g protein, and 12.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories188kcal
Protein13.8g
Carbohydrates4g
Total fat13.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 13.76 g | 28% |
| Carbohydrates | 4.02 g | 1% |
| Total fat | 13.09 g | 17% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 526 mg | 23% |
| Potassium | 213 mg | 5% |
| Calcium | 24 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 165 mg | 13% |
| Iron | 0.48 mg | 3% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.04 mg | 5% |
| Selenium | 12.7 µg | 23% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.34 g | 12% |
| Monounsaturated fat | 3.4 g | — |
| Polyunsaturated fat | 6.2 g | — |
| Cholesterol | 62 mg | 21% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 7 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 40.9 µg | 34% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 10% |
| Niacin (B3) | 3.88 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 14 µg | 4% |
| Vitamin B12 | 0.22 µg | 9% |
| Choline | 41.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 92 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 83 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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