Turkey and ham sandwich on white, with cheese
Category: Poultry Products
100g of Turkey and ham sandwich on white, with cheese contains 195 kcal calories, 14.04g protein, and 22.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories195kcal
Protein14g
Carbohydrates19.2g
Total fat6.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.04 g | 28% |
| Carbohydrates | 19.16 g | 7% |
| Total fat | 6.83 g | 9% |
| Fiber | 0.8 g | 3% |
| Sugars | 2.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 725 mg | 32% |
| Potassium | 264 mg | 6% |
| Calcium | 196 mg | 15% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 245 mg | 20% |
| Iron | 1.53 mg | 9% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.07 mg | 8% |
| Selenium | 22.6 µg | 41% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.9 g | 14% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 1.21 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Retinol | 33 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.28 mg | 2% |
| Vitamin K | 0.4 µg | 0% |
| Thiamin (B1) | 0.28 mg | 24% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 5.02 mg | 31% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 31.7 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 19 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 56.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 165 g
- 90000 Quantity not specified
- 165 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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