Chicken or turkey souffle
Category: Poultry Products
100g of Chicken or turkey souffle contains 171 kcal calories, 11.72g protein, and 15.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories171kcal
Protein11.7g
Carbohydrates5.6g
Total fat11.3g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 11.72 g | 23% |
| Carbohydrates | 5.59 g | 2% |
| Total fat | 11.33 g | 15% |
| Fiber | 0.1 g | 0% |
| Sugars | 2.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 380 mg | 17% |
| Potassium | 177 mg | 4% |
| Calcium | 73 mg | 6% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.86 mg | 5% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.02 mg | 3% |
| Selenium | 15.5 µg | 28% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.19 g | 26% |
| Monounsaturated fat | 3.09 g | — |
| Polyunsaturated fat | 0.95 g | — |
| Cholesterol | 158 mg | 53% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 132 µg | 15% |
| Retinol | 130 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.7 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 17% |
| Niacin (B3) | 2.13 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0.44 µg | 18% |
| Choline | 95.2 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 135 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.96 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 159 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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