Turkey, light and dark meat, roasted
Turkey, light and dark meat, roasted, skin eaten
Category: Poultry Products
100g of Turkey, light and dark meat, roasted contains 183 kcal calories, 27.48g protein, and 29.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 27.48 g | 55% |
| Carbohydrates | 0.04 g | 0% |
| Total fat | 7.54 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 465 mg | 20% |
| Potassium | 238 mg | 5% |
| Calcium | 15 mg | 1% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 226 mg | 18% |
| Iron | 0.99 mg | 6% |
| Zinc | 2.37 mg | 22% |
| Copper | 0.09 mg | 10% |
| Selenium | 29.5 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.19 g | 11% |
| Monounsaturated fat | 2.69 g | — |
| Polyunsaturated fat | 2.16 g | — |
| Cholesterol | 102 mg | 34% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 9.45 mg | 59% |
| Vitamin B6 | 0.59 mg | 35% |
| Folate (B9) | 9 µg | 2% |
| Vitamin B12 | 1.23 µg | 51% |
| Choline | 83.4 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 10068 1 cup, diced, cooked
- 135 g
- 40018 1 oz, boneless, cooked
- 28 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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