Chicken or turkey and vegetables including carrots, broccoli
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Category: Poultry Products
100g of Chicken or turkey and vegetables including carrots, broccoli contains 119 kcal calories, 9.83g protein, and 152µg vitamin a per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 9.83 g | 20% |
| Carbohydrates | 3.88 g | 1% |
| Total fat | 7.24 g | 9% |
| Fiber | 0.9 g | 3% |
| Sugars | 0.8 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 155 mg | 3% |
| Calcium | 135 mg | 10% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 147 mg | 12% |
| Iron | 0.43 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 7.5 µg | 14% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.49 g | 17% |
| Monounsaturated fat | 2.4 g | — |
| Polyunsaturated fat | 0.79 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 152 µg | 17% |
| Retinol | 33 µg | — |
| Vitamin C | 5.8 mg | 6% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.42 mg | 3% |
| Vitamin K | 13.7 µg | 11% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.69 mg | 11% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 15 µg | 4% |
| Vitamin B12 | 0.21 µg | 9% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,165 µg | — |
| Alpha-carotene | 490 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 233 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 249 g
- 90000 Quantity not specified
- 249 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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