Chicken or turkey fricassee
Category: Poultry Products
100g of Chicken or turkey fricassee contains 121 kcal calories, 10.68g protein, and 9.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories121kcal
Protein10.7g
Carbohydrates3.5g
Total fat7.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 10.68 g | 21% |
| Carbohydrates | 3.54 g | 1% |
| Total fat | 7.16 g | 9% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.26 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 418 mg | 18% |
| Potassium | 119 mg | 3% |
| Calcium | 9 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.04 mg | 4% |
| Selenium | 9.7 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.98 g | 10% |
| Monounsaturated fat | 3.09 g | — |
| Polyunsaturated fat | 1.34 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 3 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 3.18 mg | 20% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 8 µg | 2% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 31.1 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 77.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 244 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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