Turkey sandwich on wheat, with cheese
Category: Poultry Products
100g of Turkey sandwich on wheat, with cheese contains 214 kcal calories, 14.17g protein, and 20.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories214kcal
Protein14.2g
Carbohydrates21.6g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 14.17 g | 28% |
| Carbohydrates | 21.56 g | 8% |
| Total fat | 7.64 g | 10% |
| Fiber | 2.4 g | 9% |
| Sugars | 3.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 679 mg | 30% |
| Potassium | 257 mg | 5% |
| Calcium | 214 mg | 16% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.62 mg | 9% |
| Zinc | 1.45 mg | 13% |
| Copper | 0.1 mg | 11% |
| Selenium | 20.9 µg | 38% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.19 g | 16% |
| Monounsaturated fat | 1.74 g | — |
| Polyunsaturated fat | 1.27 g | — |
| Cholesterol | 34 mg | 11% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 5.08 mg | 32% |
| Vitamin B6 | 0.25 mg | 15% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 25 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 13 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 31 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.51 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 135 g
- 60919 1 large
- 205 g
- 64771 1 regular or 6" submarine
- 205 g
- 61484 1 miniature/slider
- 70 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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