Turkey sandwich or sub, with cheese
Turkey sandwich or sub, with cheese, restaurant
Category: Poultry Products
100g of Turkey sandwich or sub, with cheese contains 212 kcal calories, 13.76g protein, and 18.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 13.76 g | 28% |
| Carbohydrates | 20.55 g | 7% |
| Total fat | 8.07 g | 10% |
| Fiber | 0.9 g | 3% |
| Sugars | 2.92 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 709 mg | 31% |
| Potassium | 236 mg | 5% |
| Calcium | 246 mg | 19% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 256 mg | 20% |
| Iron | 1.54 mg | 9% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.06 mg | 7% |
| Selenium | 18.6 µg | 34% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.61 g | 18% |
| Monounsaturated fat | 1.91 g | — |
| Polyunsaturated fat | 1.35 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 48 µg | 5% |
| Retinol | 46 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.99 mg | 31% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.43 µg | 18% |
| Choline | 22.8 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 54.47 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 160 g
- 60919 1 large
- 240 g
- 64771 1 regular or 6" submarine
- 240 g
- 61484 1 miniature/slider
- 80 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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