Chicken or turkey salad with egg
Category: Poultry Products
100g of Chicken or turkey salad with egg contains 228 kcal calories, 13.81g protein, and 14.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories228kcal
Protein13.8g
Carbohydrates2.7g
Total fat18.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 13.81 g | 28% |
| Carbohydrates | 2.73 g | 1% |
| Total fat | 18.06 g | 23% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 453 mg | 20% |
| Potassium | 200 mg | 4% |
| Calcium | 22 mg | 2% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 134 mg | 11% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.89 mg | 8% |
| Copper | 0.04 mg | 4% |
| Selenium | 14.2 µg | 26% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.24 g | 16% |
| Monounsaturated fat | 4.81 g | — |
| Polyunsaturated fat | 9.02 g | — |
| Cholesterol | 92 mg | 31% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 27 µg | 3% |
| Retinol | 19 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 41.3 µg | 34% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 3.61 mg | 23% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 17 µg | 4% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 64 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 85 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 105 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.01 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 226 g
- 90000 Quantity not specified
- 113 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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