Coconut, packaged
Category: Fruits and Fruit Juices
100g of Coconut, packaged contains 456 kcal calories, 3.13g protein, and 16.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 3.13 g | 6% |
| Carbohydrates | 51.85 g | 19% |
| Total fat | 27.99 g | 36% |
| Fiber | 9.9 g | 35% |
| Sugars | 36.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 285 mg | 12% |
| Potassium | 361 mg | 8% |
| Calcium | 11 mg | 1% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 100 mg | 8% |
| Iron | 1.51 mg | 8% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.3 mg | 33% |
| Selenium | 16.1 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 26.4 g | 132% |
| Monounsaturated fat | 1.38 g | — |
| Polyunsaturated fat | 0.22 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.7 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.3 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 15.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 85 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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