Coconut, fresh
Category: Fruits and Fruit Juices
100g of Coconut, fresh contains 354 kcal calories, 3.33g protein, and 10.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 3.33 g | 7% |
| Carbohydrates | 15.23 g | 6% |
| Total fat | 33.49 g | 43% |
| Fiber | 9 g | 32% |
| Sugars | 6.23 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 356 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 113 mg | 9% |
| Iron | 2.43 mg | 14% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.44 mg | 48% |
| Selenium | 10.1 µg | 18% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 29.7 g | 148% |
| Monounsaturated fat | 1.43 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 3.3 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.1 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.99 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 85 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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