Apple, baked
Category: Fruits and Fruit Juices
100g of Apple, baked contains 113 kcal calories, 0.32g protein, and 3.9mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 0.32 g | 1% |
| Carbohydrates | 22.7 g | 8% |
| Total fat | 3.08 g | 4% |
| Fiber | 2.5 g | 9% |
| Sugars | 19.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 4 mg | 0% |
| Potassium | 114 mg | 2% |
| Calcium | 14 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 13 mg | 1% |
| Iron | 0.19 mg | 1% |
| Zinc | 0.05 mg | 0% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.1 µg | 0% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.64 g | 8% |
| Monounsaturated fat | 0.6 g | — |
| Polyunsaturated fat | 0.14 g | — |
| Cholesterol | 8 mg | 3% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 29 µg | 3% |
| Retinol | 26 µg | — |
| Vitamin C | 3.9 mg | 4% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 2.6 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 2 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 4.5 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 30 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.61 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64730 1 apple, any size
- 210 g
- 10205 1 cup
- 190 g
- 90000 Quantity not specified
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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