Melio

Lemon pie filling

Category: Fruits and Fruit Juices

100g of Lemon pie filling contains 354 kcal calories, 4.71g protein, and 11.1µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories354kcal
Protein4.7g
Carbohydrates68.9g
Total fat6.9g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories354 kcal18%
Protein4.71 g9%
Carbohydrates68.92 g25%
Total fat6.93 g9%
Fiber0.4 g1%
Sugars62.16 g
Minerals
  % DV
Sodium73 mg3%
Potassium75 mg2%
Calcium21 mg2%
Magnesium7 mg2%
Phosphorus66 mg5%
Iron0.98 mg5%
Zinc0.46 mg4%
Copper0.02 mg2%
Selenium11.1 µg20%
Fat detail
  % DV
Saturated fat1.67 g8%
Monounsaturated fat2.82 g
Polyunsaturated fat1.65 g
Cholesterol127 mg42%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0 g
Vitamins
  % DV
Vitamin A91 µg10%
Retinol89 µg
Vitamin C9.4 mg10%
Vitamin D0.9 µg5%
Vitamin E0.75 mg5%
Vitamin K4.2 µg4%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)0.46 mg3%
Vitamin B60.04 mg2%
Folate (B9)27 µg7%
Vitamin B120.26 µg11%
Choline85 mg15%
Antioxidants & carotenoids
  % DV
Beta-carotene27 µg
Alpha-carotene0 µg
Beta-cryptoxanthin6 µg
Lycopene0 µg
Lutein + zeaxanthin159 µg
Other
  % DV
Water18.95 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10205 1 cup
260 g
90000 Quantity not specified
130 g

Methodology

  • Moisture change: -20%

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

More foods in Fruits and Fruit Juices

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