Avocado dressing
Category: Fruits and Fruit Juices
100g of Avocado dressing contains 427 kcal calories, 1.9g protein, and 4.6mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 1.9 g | 4% |
| Carbohydrates | 7.36 g | 3% |
| Total fat | 43.33 g | 56% |
| Fiber | 0.1 g | 0% |
| Sugars | 6.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 867 mg | 38% |
| Potassium | 58 mg | 1% |
| Calcium | 34 mg | 3% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 31 mg | 2% |
| Iron | 0.35 mg | 2% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.01 mg | 1% |
| Selenium | 1.6 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.98 g | 30% |
| Monounsaturated fat | 9.42 g | — |
| Polyunsaturated fat | 23.17 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 10 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.6 mg | 31% |
| Vitamin K | 96.7 µg | 81% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.14 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.26 µg | 11% |
| Choline | 3.6 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 1 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 39 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 45.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 245 g
- 21000 1 tablespoon
- 15 g
- 90000 Quantity not specified
- 31 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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