Tuna salad, made with light mayonnaise
Category: Finfish and Shellfish Products
100g of Tuna salad, made with light mayonnaise contains 106 kcal calories, 9.78g protein, and 34.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 9.78 g | 20% |
| Carbohydrates | 4.75 g | 2% |
| Total fat | 5.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Sugars | 2.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 464 mg | 20% |
| Potassium | 155 mg | 3% |
| Calcium | 21 mg | 2% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 78 mg | 6% |
| Iron | 0.92 mg | 5% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 34.7 µg | 63% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.88 g | 4% |
| Monounsaturated fat | 1.17 g | — |
| Polyunsaturated fat | 3 g | — |
| Cholesterol | 22 mg | 7% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Retinol | 10 µg | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.6 µg | 3% |
| Vitamin E | 0.74 mg | 5% |
| Vitamin K | 23 µg | 19% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 5.08 mg | 32% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 1.29 µg | 54% |
| Choline | 18.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 95 µg | — |
| Alpha-carotene | 7 µg | — |
| Beta-cryptoxanthin | 17 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 83 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 78.57 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 238 g
- 90000 Quantity not specified
- 119 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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