Sardine sandwich
Category: Finfish and Shellfish Products
100g of Sardine sandwich contains 234 kcal calories, 17.87g protein, and 4.97µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories234kcal
Protein17.9g
Carbohydrates21.9g
Total fat8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 17.87 g | 36% |
| Carbohydrates | 21.87 g | 8% |
| Total fat | 7.96 g | 10% |
| Fiber | 1 g | 4% |
| Sugars | 2.37 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 371 mg | 16% |
| Potassium | 273 mg | 6% |
| Calcium | 306 mg | 24% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 322 mg | 26% |
| Iron | 3.12 mg | 17% |
| Zinc | 1.12 mg | 10% |
| Copper | 0.16 mg | 18% |
| Selenium | 39.6 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 2.47 g | — |
| Polyunsaturated fat | 3.69 g | — |
| Cholesterol | 79 mg | 26% |
| EPA (Omega-3) | 0.26 g | — |
| DHA (Omega-3) | 0.28 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 18 µg | 2% |
| Retinol | 18 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.7 µg | 14% |
| Vitamin E | 1.23 mg | 8% |
| Vitamin K | 1.5 µg | 1% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 5.03 mg | 31% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 55 µg | 14% |
| Vitamin B12 | 4.97 µg | 207% |
| Choline | 48.2 mg | 9% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 20 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.98 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 135 g
- 61062 1 large sandwich
- 270 g
- 62266 1 submarine
- 270 g
- 61484 1 miniature/slider
- 67 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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