Lobster with bread stuffing, baked
Category: Finfish and Shellfish Products
100g of Lobster with bread stuffing, baked contains 177 kcal calories, 14.98g protein, and 54.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 14.98 g | 30% |
| Carbohydrates | 9.83 g | 4% |
| Total fat | 8.26 g | 11% |
| Fiber | 0.5 g | 2% |
| Sugars | 1.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 641 mg | 28% |
| Potassium | 187 mg | 4% |
| Calcium | 110 mg | 8% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 152 mg | 12% |
| Iron | 0.86 mg | 5% |
| Zinc | 2.96 mg | 27% |
| Copper | 1.09 mg | 121% |
| Selenium | 54.7 µg | 99% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.17 g | 21% |
| Monounsaturated fat | 1.75 g | — |
| Polyunsaturated fat | 0.81 g | — |
| Cholesterol | 120 mg | 40% |
| EPA (Omega-3) | 0.08 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 65 µg | 7% |
| Retinol | 64 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.73 mg | 5% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 2.03 mg | 13% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 23 µg | 6% |
| Vitamin B12 | 0.98 µg | 41% |
| Choline | 60 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61162 1 lobster
- 400 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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