Fish sandwich, grilled
Category: Finfish and Shellfish Products
100g of Fish sandwich, grilled contains 180 kcal calories, 16.06g protein, and 30.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 16.06 g | 32% |
| Carbohydrates | 21.21 g | 8% |
| Total fat | 3.29 g | 4% |
| Fiber | 0.8 g | 3% |
| Sugars | 3.08 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 379 mg | 16% |
| Potassium | 261 mg | 6% |
| Calcium | 69 mg | 5% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 209 mg | 17% |
| Iron | 1.58 mg | 9% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.06 mg | 7% |
| Selenium | 30.4 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Monounsaturated fat | 0.82 g | — |
| Polyunsaturated fat | 1.25 g | — |
| Cholesterol | 41 mg | 14% |
| EPA (Omega-3) | 0.03 g | — |
| DHA (Omega-3) | 0.07 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 16 µg | — |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 4.23 mg | 26% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 1.29 µg | 54% |
| Choline | 53.8 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 3 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 3 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 130 g
- 61062 1 large sandwich
- 260 g
- 62266 1 submarine
- 260 g
- 61484 1 miniature/slider
- 65 g
- 64719 1 sandwich (1 slice bread)
- 65 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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