Fish sandwich, fried
Fish sandwich, fried, on wheat bun, with cheese
Category: Finfish and Shellfish Products
100g of Fish sandwich, fried contains 247 kcal calories, 15.88g protein, and 27.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 15.88 g | 32% |
| Carbohydrates | 21.18 g | 8% |
| Total fat | 10.98 g | 14% |
| Fiber | 2.1 g | 8% |
| Sugars | 2.33 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 468 mg | 20% |
| Potassium | 243 mg | 5% |
| Calcium | 193 mg | 15% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 263 mg | 21% |
| Iron | 1.59 mg | 9% |
| Zinc | 1.13 mg | 10% |
| Copper | 0.09 mg | 10% |
| Selenium | 27.3 µg | 50% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.31 g | 22% |
| Monounsaturated fat | 2.81 g | — |
| Polyunsaturated fat | 2.5 g | — |
| Cholesterol | 42 mg | 14% |
| EPA (Omega-3) | 0.02 g | — |
| DHA (Omega-3) | 0.05 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 45 µg | 5% |
| Retinol | 44 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 10.6 µg | 9% |
| Thiamin (B1) | 0.21 mg | 17% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 3.84 mg | 24% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 42 µg | 11% |
| Vitamin B12 | 1.06 µg | 44% |
| Choline | 46.1 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 11 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 29 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64737 1 regular sandwich
- 151 g
- 61062 1 large sandwich
- 302 g
- 62266 1 submarine
- 302 g
- 61484 1 miniature/slider
- 75 g
- 64719 1 sandwich (1 slice bread)
- 75 g
- 90000 Quantity not specified
- 151 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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