Katalog

Rezepte

1,277 Rezepte im Katalog

Essensnack dinner breakfast lunch

Ernährungstyphigh-protein low-carb mediterranean vegan vegetarian

Ernährungstypengluten-free low-sodium dairy-free nut-free

Kücheasian american mediterranean italian mexican indian

Maximale Zeit15 30 45 60

Mediterranean Chickpea and Tuna Salad Bowl

Mediterranean Chickpea and Tuna Salad Bowl

15 min719 kcal·P56g·C85g·F21g

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

Mediterranean Chickpea and Vegetable Bowl with Tahini Dressing

40 min779 kcal·P58g·C76g·F25g

Lachs mit Haferflocken und Gemüse

Lachs mit Haferflocken und Gemüse

45 min3351 kcal·P262g·C335g·F124g

Organic Greek Yogurt Parfait

Organic Greek Yogurt Parfait

10 min479 kcal·P36g·C48g·F16g

Herb-Crusted Lamb Chops with Roasted Root Vegetables

Herb-Crusted Lamb Chops with Roasted Root Vegetables

40 min627 kcal·P38g·C76g·F17g

Zupa pomidorowa z makaronem i kurczakiem

Zupa pomidorowa z makaronem i kurczakiem

45 min611 kcal·P53g·C60g·F17g

Борщ зі свіжої капусти з яловичиною

Борщ зі свіжої капусти з яловичиною

80 min997 kcal·P61g·C120g·F27g

Coconut Date Energy Bites

afternoon_snack

Coconut Date Energy Bites

10 min200 kcal·P1g·C54g·F0g

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

35 min1241 kcal·P92g·C65g·F67g

Salade de poulet grillé aux pois chiches et vinaigrette tahini

Salade de poulet grillé aux pois chiches et vinaigrette tahini

45 min889 kcal·P65g·C86g·F29g

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

25 min526 kcal·P61g·C41g·F15g

lentil and chickpea curry with basmati rice

lentil and chickpea curry with basmati rice

40 min766 kcal·P60g·C91g·F22g

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

Herb-Roasted Chicken Thighs with Mashed Sweet Potato and Green Beans

50 min546 kcal·P43g·C57g·F19g

Creamy Spinach and Ricotta Stuffed Bell Peppers

Creamy Spinach and Ricotta Stuffed Bell Peppers

45 min479 kcal·P36g·C48g·F16g

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

Baked Cod with Quinoa Pilaf and Roasted Brussels Sprouts

35 min976 kcal·P73g·C108g·F27g

Branzino al Forno con Verdure Arrosto

Branzino al Forno con Verdure Arrosto

55 min821 kcal·P64g·C86g·F29g

Savory Quinoa & Spinach Bowl with Poached Eggs

Savory Quinoa & Spinach Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Banana and Almond Butter Oatmeal with Egg White Toast

Banana and Almond Butter Oatmeal with Egg White Toast

15 min524 kcal·P32g·C63g·F14g

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

40 min614 kcal·P48g·C64g·F21g

Lentil and Vegetable Curry with Quinoa

Lentil and Vegetable Curry with Quinoa

35 min433 kcal·P32g·C42g·F14g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g

Egg and Cucumber Salad Sandwich

Egg and Cucumber Salad Sandwich

20 min412 kcal·P26g·C41g·F16g

Insalata di Tonno e Fagioli con Pane Casereccio

Insalata di Tonno e Fagioli con Pane Casereccio

15 min997 kcal·P75g·C100g·F33g

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

Italian Pasta with Chicken Sausage, Mushrooms & Spinach

25 min1303 kcal·P78g·C124g·F56g