lunch

Black Bean and Quinoa Buddha Bowl

Name: Black Bean and Quinoa Buddha Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 60 g quinoa, dry; 150 g black beans, canned; 60 g avocado; 100 g cherry tomatoes, halved; 80 g cucumber, diced; 50 g red cabbage, shredded; 15 g tahini; 1 tbsp lemon juice; 15 g hemp seeds; 1 tsp olive oil; 1 clove garlic, minced; 0.5 tsp cumin; 0.5 tsp salt

Nutritious plant-based bowl with black beans, quinoa, avocado, and tahini dressing

No ratings yet

high-protein

Prep 10mCook 15mTotal 25m

Sign in to save this recipe

Black Bean and Quinoa Buddha Bowl is a lunch recipe ready in about 25 minutes. Each serving has approximately 543 kcal, 43g protein, 65g carbs, 16g fat. It fits a high-protein diet.

Instructions

Cook quinoa according to package instructions, about 15 minutes
Drain and rinse black beans
Prepare vegetables: dice cucumber, halve cherry tomatoes, shred cabbage
Make tahini dressing by whisking together tahini, lemon juice, minced garlic, and a splash of water
Season black beans with cumin and a pinch of salt
Assemble bowl with quinoa as base
Top with black beans, diced avocado, tomatoes, cucumber, and red cabbage
Drizzle with tahini dressing
Sprinkle with hemp seeds and serve

Reviews0 total

No reviews yet — be the first to try this recipe.

Related recipesView all high-protein recipes →

breakfast

Black Bean and Quinoa Buddha Bowl

Protein Pancakes with Greek Yogurt and Berries

Protein-Packed Quinoa Bowl

Protein Pancakes with Berries and Greek Yogurt

Greek Yogurt Parfait with Berries and Granola

Vegetable Frittata with Whole Wheat Toast

Savory Spinach and Quinoa Bowl with Salmon