Herb-Roasted Chicken Breast with Sweet Potato and Green Beans
dinner

Herb-Roasted Chicken Breast with Sweet Potato and Green Beans

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37 min433 kcal·P32g·C42g·F14g
Голубці з м'ясом та гарніром
lunch

Голубці з м'ясом та гарніром

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70 min1065 kcal·P78g·C116g·F29g
Herb-Crusted Lamb Chops with Roasted Root Vegetables
dinner

Herb-Crusted Lamb Chops with Roasted Root Vegetables

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40 min627 kcal·P38g·C76g·F17g
Salade de poulet grillé aux pois chiches et vinaigrette tahini
lunch

Salade de poulet grillé aux pois chiches et vinaigrette tahini

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45 min889 kcal·P65g·C86g·F29g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Poulet au riz et légumes
dinner

Poulet au riz et légumes

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35 min917 kcal·P80g·C81g·F31g
Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast
breakfast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

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22 min518 kcal·P32g·C63g·F14g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Pan-Seared Salmon with Roasted Vegetables
dinner

Pan-Seared Salmon with Roasted Vegetables

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30 min376 kcal·P29g·C39g·F13g
Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes and Green Beans

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40 min614 kcal·P48g·C64g·F21g
Bol de yaourt aux fruits et granola
breakfast

Bol de yaourt aux fruits et granola

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10 min1850 kcal·P161g·C164g·F62g
Gebratener Lachs mit Quinoa und Gemüse
dinner

Gebratener Lachs mit Quinoa und Gemüse

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35 min3351 kcal·P262g·C305g·F124g
Savory Protein-Packed Quinoa Bowl
snack

Savory Protein-Packed Quinoa Bowl

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15 min626 kcal·P47g·C62g·F21g
Almond Butter Banana Overnight Oats
breakfast

Almond Butter Banana Overnight Oats

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10 min451 kcal·P33g·C44g·F15g
Saumon poêlé avec légumes rôtis et riz basmati
dinner

Saumon poêlé avec légumes rôtis et riz basmati

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40 min825 kcal·P60g·C80g·F27g
Whole Grain Toast with Ricotta and Berries
breakfast

Whole Grain Toast with Ricotta and Berries

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8 min429 kcal·P33g·C43g·F15g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Oeufs Brouillés avec Saucisse et Toast Complet
breakfast

Oeufs Brouillés avec Saucisse et Toast Complet

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25 min948 kcal·P72g·C96g·F32g
Cottage Cheese Pancakes with Blueberries
breakfast

Cottage Cheese Pancakes with Blueberries

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22 min490 kcal·P31g·C62g·F14g
Savory Spinach Omelette with Whole Grain Toast
breakfast

Savory Spinach Omelette with Whole Grain Toast

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20 min528 kcal·P40g·C53g·F18g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Grilled Chicken and Quinoa Salad
snack

Grilled Chicken and Quinoa Salad

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35 min1145 kcal·P86g·C114g·F38g
Lentil and Vegetable Curry with Quinoa
dinner

Lentil and Vegetable Curry with Quinoa

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35 min433 kcal·P32g·C42g·F14g
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