Creamy Avocado & Chickpea Toast

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Rinse and drain the chickpeas, then mix them into the mashed avocado.

Spread the avocado and chickpea mixture generously on the toasted bread.

Sprinkle chia seeds and fresh parsley on top for added nutrition and flavor.