Агент планування харчування

Каталог

Рецепти

400 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Omletă cu Brânză și Pâine Prăjită

Omletă cu Brânză și Pâine Prăjită

22 min684 kcal·P54g·C71g·F24g

Fluffy Scrambled Eggs with Toast and Fruit

Fluffy Scrambled Eggs with Toast and Fruit

22 min520 kcal·P61g·C40g·F15g

Savory Spinach and Quinoa Bowl with Grilled Salmon

Savory Spinach and Quinoa Bowl with Grilled Salmon

35 min917 kcal·P69g·C92g·F31g

Овсена каша с ябълки и мед

Овсена каша с ябълки и мед

22 min790 kcal·P62g·C75g·F22g

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

Protein-Rich Egg and Cheese Frittata with Whole Grain Toast

30 min469 kcal·P36g·C53g·F13g

Protein-Packed Veggie Omelette with Avocado Toast

Protein-Packed Veggie Omelette with Avocado Toast

20 min554 kcal·P42g·C38g·F30g

Savory Quinoa & Spinach Bowl with Grilled Salmon

Savory Quinoa & Spinach Bowl with Grilled Salmon

30 min917 kcal·P69g·C92g·F31g

сирники з ягодами та сметаною

сирники з ягодами та сметаною

35 min1593 kcal·P107g·C161g·F51g

Banana and Almond Butter Oatmeal Muffins with Yogurt

Banana and Almond Butter Oatmeal Muffins with Yogurt

32 min547 kcal·P61g·C41g·F15g

Bánh mì chả cá nướng

Bánh mì chả cá nướng

18 min418 kcal·P27g·C49g·F15g

Whole Wheat Pancakes with Turkey Bacon and Berries

Whole Wheat Pancakes with Turkey Bacon and Berries

25 min660 kcal·P49g·C66g·F22g

Savory Spinach and Quinoa Bowl with Poached Eggs

Savory Spinach and Quinoa Bowl with Poached Eggs

35 min917 kcal·P69g·C92g·F31g

Vegetable and Bacon Egg Muffins

Vegetable and Bacon Egg Muffins

35 min537 kcal·P40g·C54g·F18g

Organic Spinach and Mushroom Omelette with Whole Grain Toast

Organic Spinach and Mushroom Omelette with Whole Grain Toast

20 min528 kcal·P40g·C53g·F18g

Quinoa and Spinach Breakfast Bowl with Poached Eggs

Quinoa and Spinach Breakfast Bowl with Poached Eggs

30 min917 kcal·P69g·C92g·F31g

Quinoa and Spinach Breakfast Bowl

Quinoa and Spinach Breakfast Bowl

35 min1617 kcal·P122g·C162g·F54g

Sausage and Mushroom Scramble with Whole Wheat Toast

Sausage and Mushroom Scramble with Whole Wheat Toast

25 min538 kcal·P41g·C54g·F18g

Savory Spinach & Feta Omelette with Whole Grain Toast

Savory Spinach & Feta Omelette with Whole Grain Toast

20 min683 kcal·P51g·C68g·F23g

Savory Quinoa Breakfast Bowl

Savory Quinoa Breakfast Bowl

30 min683 kcal·P51g·C68g·F23g

Champorado with Tuyo Flakes

Champorado with Tuyo Flakes

40 min457 kcal·P28g·C49g·F14g

Savory Quinoa Bowl with Grilled Chicken and Vegetables

Savory Quinoa Bowl with Grilled Chicken and Vegetables

35 min1617 kcal·P122g·C162g·F54g

Salmon and Spinach Breakfast Bowl

Salmon and Spinach Breakfast Bowl

25 min700 kcal·P53g·C70g·F23g

Savory Mediterranean Quinoa Bowl

Savory Mediterranean Quinoa Bowl

35 min1117 kcal·P84g·C112g·F37g

Млинці зі сметаною та медом

Млинці зі сметаною та медом

35 min709 kcal·P56g·C82g·F21g