Quinoa & Black Bean Salad with Avocado Dressing
lunch

Quinoa & Black Bean Salad with Avocado Dressing

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35 min639 kcal·P40g·C80g·F18g
Oatmeal with Berries and Almond Butter
breakfast

Oatmeal with Berries and Almond Butter

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13 min565 kcal·P61g·C40g·F15g
Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Grilled Chicken Breast with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken Breast with Sweet Potato and Roasted Vegetables

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35 min1035 kcal·P42g·C120g·F46g
Organic Quinoa & Chickpea Salad
snack

Organic Quinoa & Chickpea Salad

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10 min479 kcal·P36g·C48g·F16g
Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli
dinner

Lemon Garlic Butter Shrimp with Quinoa and Steamed Broccoli

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30 min700 kcal·P52g·C70g·F23g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
Turkey Sausage and Vegetable Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

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25 min682 kcal·P49g·C65g·F22g
Grilled Chicken with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken with Sweet Potato and Roasted Vegetables

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40 min921 kcal·P44g·C92g·F45g
Pan-Seared Duck Breast with Cherry Gastrique and Roasted Parsnips
dinner

Pan-Seared Duck Breast with Cherry Gastrique and Roasted Parsnips

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40 min518 kcal·P40g·C53g·F17g
lamb and bulgur mediterranean bowl
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
Grilled Salmon with Quinoa and Seasonal Vegetables
dinner

Grilled Salmon with Quinoa and Seasonal Vegetables

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45 min3089 kcal·P232g·C309g·F103g
Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli
dinner

Teriyaki Salmon with Brown Rice and Stir-Fried Broccoli

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30 min1264 kcal·P99g·C133g·F35g
Grilled Chicken Breast with Sweet Potato and Steamed Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min1203 kcal·P60g·C136g·F47g
Lean Ground Beef Pasta with Tomato Sauce
dinner

Lean Ground Beef Pasta with Tomato Sauce

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35 min1213 kcal·P103g·C124g·F37g
Scrambled Eggs with Toast and Fresh Fruit
breakfast

Scrambled Eggs with Toast and Fresh Fruit

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18 min762 kcal·P55g·C81g·F20g
Greek Yogurt with Granola and Honey
afternoon_snack

Greek Yogurt with Granola and Honey

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2 min322 kcal·P21g·C55g·F3g
Grilled Turkey Breast with Sweet Potato and Broccoli
lunch

Grilled Turkey Breast with Sweet Potato and Broccoli

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60 min935 kcal·P79g·C77g·F35g
Ground Beef Stir-Fry with Brown Rice and Vegetables
dinner

Ground Beef Stir-Fry with Brown Rice and Vegetables

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60 min1482 kcal·P89g·C114g·F75g
Mediterranean Grilled Cod with Roasted Sweet Potato
dinner

Mediterranean Grilled Cod with Roasted Sweet Potato

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33 min485 kcal·P53g·C29g·F17g
Lean Beef Sirloin with Roasted Sweet Potato and Green Beans
dinner

Lean Beef Sirloin with Roasted Sweet Potato and Green Beans

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45 min749 kcal·P68g·C59g·F27g
Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables
dinner

Herb-Grilled Lamb Chops with Couscous and Roasted Vegetables

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40 min761 kcal·P46g·C92g·F20g
Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables
lunch

Grilled Chicken with Jasmine Rice and Stir-Fried Vegetables

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35 min1100 kcal·P73g·C139g·F25g
Truthahn-Wrap mit Gemüse und Süßkartoffel-Pommes
lunch

Truthahn-Wrap mit Gemüse und Süßkartoffel-Pommes

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40 min994 kcal·P74g·C112g·F28g