Mediterranean Grilled Cod with Roasted Sweet Potato
Flaky white cod fillet with a delicate lemon finish, paired with creamy roasted sweet potato and fresh spinach for a light yet satisfying Mediterranean-inspired dinner
Mediterranean Grilled Cod with Roasted Sweet Potato is a mediterranean dinner recipe ready in about 33 minutes. Each serving has approximately 485 kcal, 53g protein, 29g carbs, 17g fat. It fits a high-protein and mediterranean diet.
Preheat oven to 200°C (400°F)
Place the sweet potato on a baking sheet and bake for 20-25 minutes until tender
While the sweet potato bakes, heat a skillet over medium-high heat
Add half the olive oil to the skillet
Place the cod fillet in the hot skillet and cook for 4-5 minutes per side until opaque and flaky
In a separate pan, heat the remaining olive oil over medium heat
Add the fresh spinach and sauté for 2-3 minutes until wilted
Squeeze fresh lemon juice over the cooked cod
Arrange the cod, roasted sweet potato, and sautéed spinach on a plate
Serve immediately while hot
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