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breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

Fluffy three-egg omelet loaded with sautéed mushrooms, bell peppers, and onions, served with whole wheat toast and a side of fresh berries

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high-proteinvegetarian
Prep 10mCook 12mTotal 22m

Veggie and Mushroom Omelet with Whole Wheat Toast is a breakfast recipe ready in about 22 minutes. Each serving has approximately 671 kcal, 49g protein, 65g carbs, 22g fat. It fits a high-protein and vegetarian diet.

Instructions
  1. Heat 1 tbsp olive oil in a non-stick skillet over medium heat

  2. Sauté mushrooms, bell pepper, and onion until softened, about 5 minutes

  3. Remove vegetables and set aside

  4. Add remaining 0.5 tbsp olive oil to the skillet

  5. Beat eggs with salt and pepper, pour into skillet

  6. When eggs begin to set, add cooked vegetables to one half

  7. Fold omelet in half and cook until fully set, about 2 minutes

  8. Toast whole wheat bread and spread with butter

  9. Serve omelet with toast and fresh berries on the side

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