Grape Tomatoes
Tomatoes, grape, raw
Nutrition Facts
- Total Fat 0,63 g1%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 6 mg0%
- Total Carbohydrate 5,51 g2%
- Dietary Fiber 2,1 g8%
- Total Sugars —
- Protein 0,83 g2%
- Vitamin D —
- Calcium 11 mg1%
- Iron 0,33 mg2%
- Potassium 260 mg6%
100g of Tomatoes, grape, raw contains 27 kcal calories, 0,83g protein, and 27,2mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(3 kcal)
- Carbs71%(22 kcal)
- Fat18%(6 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 23 nutrients
Low nutrient densityUse Grape Tomatoes in your next meal plan
Melio can build a complete week of meals around Grape Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Vegetables and Vegetable Products
- Grape Tomatoes has a potassium-to-sodium ratio of 43.3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 27 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,83 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 5,51 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,63 g | 1% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,1 g | 8% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 6 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 260 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 11 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 11,9 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 28 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,33 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,2 mg | 2% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,06 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,12 mg | 5% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 27,2 mg | 30% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,98 mg | 7% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 4,2 µg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,08 mg | 6% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,07 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,81 mg | 5% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,06 mg | 4% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 10 µg | 3% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 9,8 mg | 2% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 4 100 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 92,5 g | — |
Household serving sizes
g- 5 tomatoes
- 50 g
- cup
- 152 g
Frequently asked questions about Grape Tomatoes
How many calories in Grape Tomatoes?
Grape Tomatoes contains 27 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Grape Tomatoes?
Grape Tomatoes contains 6 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Grape Tomatoes?
Per 100 grams, Grape Tomatoes contains 0.83 g protein, 5.51 g carbohydrates, and 0.63 g total fat.
Is Grape Tomatoes good for keto or low-carb?
Yes — Grape Tomatoes has 3.4 g net carbs per 100 g, fitting a low-carb plan.
How much protein in 1 cup of Grape Tomatoes?
One cup of Grape Tomatoes (~152 g) contains about 1.3 g protein, scaled from USDA per-100-g values.
Where does Grape Tomatoes nutrition data come from?
Nutrition data for Grape Tomatoes is sourced from USDA FoodData Central (FDC ID 321360). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/321360/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
- VegetarianFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Grape Tomatoes
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Grape Tomatoes.
3 meal ideas using Grape Tomatoes
Starter templates matched to Grape Tomatoes's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Plant-based breakfast with grape Tomatoes
A warm bowl of oats with grape Tomatoes, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.
- Lunch
Low-carb lunch built around grape Tomatoes
A big leafy salad with grape Tomatoes, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with grape Tomatoes
Roast grape Tomatoes with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 321360), accessed 2019-04-01.
Published: 2019-04-01
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Use Grape Tomatoes in your next meal plan
Melio can build a complete week of meals around Grape Tomatoes (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan